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Best Running shoes, according to real owners

We ranked 14 running shoes by 1,561 real owner verdicts from Reddit, enthusiast forums, and YouTube. #1 is the Brooks Ghost 17 — 82% of 11 owners recommend it.

We aggregated, scored, and sourced Running shoes reviews from every corner of the internet, with every claim linked back to the exact comment. From Reddit, niche forums, YouTube and independent reviewers, we surface the owner consensus you need to find the best running shoe for you.

#
Product
Score
1
Brooks Ghost 17
Owners treat the Ghost 17 as a reliable, well-cushioned daily trainer that comfortably handles easy miles, long runs, and even half marathons. Most find it soft and supportive with a pleasant step-in feel, though several note it's on the heavier side and prefer something faster for racing. A few longtime Ghost fans feel the redesign changed the shoe and found the toe box narrower than expected.
82%
2
Saucony Endorphin Speed 4
Owners are split on the Speed 4, and the complaints cluster hard around fit. The most common gripe is a narrow, pointy toebox that cramps and rubs the pinky toe, with several runners reporting toe numbness or circulation issues a few kilometers in. A lot of people also feel the midsole is firmer and deader than expected, with some saying it rides like a heavier daily trainer than a snappy speed shoe and takes real work to lock down.
75%
3
Saucony Endorphin Speed 5
Owners are split on the Endorphin Speed 5: many call it the most stable, versatile do-everything Speed yet, with an improved roomier upper and a smooth rocker that's happy across tempo, speed work, and many longer runs. Others feel it rides firmer and more muted than the 4 and earlier versions, having lost some of the bounce and punch. Durability is a recurring worry, with several runners reporting early outsole wear and the foam going flat sooner than expected, and a few find the $175 price hard to justify.
62%
4
Nike Pegasus 41
Owners find the Pegasus 41 a comfortable, durable everyday trainer and walking shoe with strong value, but many call it firm, heavy and 'dead' with little energy return, and a notable minority report knee, shin or foot pain.
60%
5
Adidas Adizero Boston 12
Owners love the Boston 12 as a firm, fast, exceptionally durable tempo trainer, though many struggle with its stiff upper, slippery laces, and narrow forefoot.
56%
6
Adidas Adizero Boston 13
The Boston 13 wins praise as a versatile, firm, durable tempo trainer with a much-improved upper, though owners still fight fiddly laces, a narrow toe box, and a ride too firm for easy runs.
55%
7
Brooks Ghost 18
Owners are genuinely split on the Ghost 18. Fans say it's a clear step up from the 17, with a roomier toebox, a more secure heel, and softer cushioning that holds up for long days on your feet. The recurring frustration is the heel collar digging into the ankle, an irritation that sizing up to wide or 2E doesn't fix and that sent several people back to the store, plus complaints that the ride feels firm and clunky. It tends to work best for those who want a roomy, everyday trainer and didn't have ankle trouble in past Ghosts; if you're sensitive around the ankle, try before you buy.
49%
8
Brooks Ghost 16
Comfortable cushioning wins loyal fans, but a large share found the 16 runs narrow and tight in the forefoot, with awkward lacing and blisters driving returns and size changes.
45%
9
Saucony Triumph 22
Most owners who stick with the Triumph 22 praise its plush, soft cushioning and call it a reliable daily trainer for easy and recovery runs, with several noting it feels smoother and more stable than the 20/21 it replaced. A significant minority pushes back hard, though, centering on the shoe's added weight and bulk compared to prior versions, describing the ride as clunky or 'brick-like' rather than the springy feel long-time Triumph fans expected. Overheating and poor breathability in the upper come up repeatedly, sometimes paired with blisters, and a recurring subset of owners explicitly prefers the discontinued 20/21 enough to go buy up remaining stock instead of the 22. A smaller group also reports joint soreness or minor injuries after putting real mileage on the shoe.
42%
10
Asics Gel-Nimbus 28
Owners are close to evenly split on the Nimbus 28, with slightly more warning buyers off than recommending it. The cushioning is why anyone buys it, plush enough that owners describe walking on cloud and lean on it for easy, long and recovery runs, and some find it eases foot pain better than Hoka or New Balance do. The recurring defect is a hole wearing through the upper near the toe, reported across the 25, 26 and 27 as well. Others have moved to the Vomero Plus, Superblast or 1080v14 for a more responsive ride, and some report hot spots, an overly soft metatarsal area, or an upper that goes bulky and loose after about 50km.
42%
11
ASICS Novablast 5
Owners love how soft, bouncy, and comfortable the Novablast 5 feels fresh out of the box, and most call it a versatile daily trainer with a roomy toe box for the price. The big recurring gripe is durability: the midsole bounce dies early for many runners, often between 100 and 300km, after which it feels flat and lifeless. A sizable group also reports forefoot or arch pain they blame on the front pod, and several note slippery grip on wet pavement and a loud, slappy ride.
41%
12
Hoka Clifton 10
Owners love the Clifton 10's plush cushioning for walking and easy miles, but a large share report poor durability, foot and arch pain, and a soft, unstable ride with little energy return.
40%
13
Hoka Clifton 9
A light, well-cushioned daily trainer with a smooth rockered ride that runners find comfortable and reliable for easy miles. Some report the cushioning going flat after 100-150 miles and heel-collar rubbing.
38%
14
Adidas Ultraboost 5
Owner sentiment on the Ultraboost splits along durability lines: a solid contingent reports years of comfortable, high-mileage use (including 70+ mile weeks and multi-year pairs still going strong) and praises the shoe as among the most comfortable they own, with a true-to-size fit. But a meaningful minority describes premature failure, sole cracking, peeling, and loosening showing up in as little as 3 to 6 months, sometimes across multiple pairs, driving some to swear off the brand entirely. A secondary complaint is that comfort and cushioning have slipped compared to earlier Ultraboost generations (1.0, 3.0, 4.0), and the redesigned caged look and heel cup are polarizing, with several owners calling the newer styling unattractive. A smaller group also flags fit annoyances like heel slippage and a footbed that shifts during wear.
35%

Every running shoe in this ranking, by what owners actually say

Owners' top-rated running shoe is the Brooks Ghost 17 — 82% of 11 owners recommend it. Updated July 2026.

Fit problems and durability, more than raw comfort, separate these shoes for most owners. The Brooks Ghost 17 is the dependable daily trainer people keep reaching for, with soft, high-stack cushioning, though it runs heavy and isn't the pick for speed sessions. For tempo and race-pace work, the Saucony Endorphin Speed 4 handles double duty well, but its narrow, pointy toebox cramps and rubs the pinky toe for many wearers. The redesigned Endorphin Speed 5 rides firmer and more planted, with the outsole going flat by roughly 230-350 km. The Adizero Boston 13 improves the upper over the 12 but stays too stiff for easy, slow long runs, and its lacing is fiddly. Skip the Gel-Nimbus 28 if you're hard on shoes, since a hole near the toe recurs across three generations despite its cloud-like cushioning for recovery miles.

Brooks Ghost 17

Brooks Ghost 17

82% of 11 owners recommend it

“Its like running with a stiff truck tire for a midsole. Its dead, heavy and depressing”— YouTube
What owners like
  • +A dependable, comfortable daily trainer that owners reach for on the majority of their runs
  • +Plenty of cushioning with a higher stack, often described as crazy soft and easy on the feet
  • +Handles long runs and half marathons reliably, holding up over a few hundred miles
Common complaints
  • –Runs a bit heavy, so owners suggest a faster shoe for racing or speed sessions
  • –The redesign feels like a different shoe to some longtime Ghost wearers
  • –Toe box can feel narrow, which was a dealbreaker for a couple of owners
Get it if
  • Daily trainers logging most of their weekly miles
  • Half-marathon runners wanting stable cushioning
  • Runners who like a comfy, higher-stack step-in feel
Skip it if
  • Narrow-toe-box sufferers prone to toe pain
  • Racers chasing marathon speed (better with super shoes)
  • Longtime fans expecting the older Ghost feel
Saucony Endorphin Speed 4

Saucony Endorphin Speed 4

75% of 134 owners recommend it

“Speed 4 is by far my least favourite version. I loved version 1-3 but this one just doesn't feel right on my foot.”— YouTube
What owners like
  • +Versatile do-it-all daily and tempo shoe
  • +Great for uptempo, tempo and race-pace runs
  • +Nice bounce, pop and protective cushioning
Common complaints
  • –Narrow, pointy toebox cramps and rubs the pinky toe
  • –Firm, dead-feeling midsole with little bounce
  • –Toe numbness or circulation issues mid-run
Get it if
  • Runners wanting a plated tempo and uptempo shoe
  • Those doing race-pace workouts and faster efforts
  • Runners with narrow to medium-width feet
Skip it if
  • Wide-footed runners (narrow, pointed toe box)
  • Runners wanting soft, bouncy cushioning
  • Those prone to pinky-toe numbness or pressure
Saucony Endorphin Speed 5

Saucony Endorphin Speed 5

62% of 60 owners recommend it

“I wanted so badly to love the ES4 but the toe box taper made it unbearable just crushing my pinky toe.”— YouTube
What owners like
  • +More stable and planted than past versions and rivals like the Evo SL
  • +Versatile do-everything trainer that handles tempo, speed work, and longer runs
  • +Improved fit with roomier toe box and more secure upper than the 4
Common complaints
  • –Firmer, more muted ride that lost some of the bounce and punch of earlier Speeds
  • –Outsole and midsole wear early, going flat by roughly 230-350 km
  • –Happiest at shorter, faster efforts; feet ache past the half marathon
Get it if
  • Runners wanting a stable, versatile do-everything trainer
  • Tempo and speed-workout runners
  • Runners who found the Speed 4 too narrow
Skip it if
  • Runners wanting soft, plush cushioning
  • Those logging long, slow easy miles
  • Buyers prioritizing outsole and foam durability
Nike Pegasus 41

Nike Pegasus 41

60% of 229 owners recommend it

“I'm really loving this version.”— YouTube
What owners like
  • +Very comfortable for walking and all-day standing
  • +Versatile daily trainer and all-rounder
  • +Durable, high-mileage outsole
Common complaints
  • –Firm and dead underfoot, low energy return
  • –Heavy and clunky, brick-like feel
  • –Caused knee, shin or foot pain for some
Get it if
  • Beginners wanting a stable, forgiving daily trainer
  • People on their feet all day like nurses, teachers and retail workers
  • Wide-footed runners needing a roomier toe box
Skip it if
  • Runners wanting bouncy, responsive foam for tempo or speed
  • Those sensitive to heavier, firmer shoes
  • Runners prone to knee or shin pain from a higher drop
Adidas Adizero Boston 12

Adidas Adizero Boston 12

56% of 230 owners recommend it

“Adidas parece que sigue sin darse cuenta de las grandes mejoras y evoluciones que el resto de marcas hace”— YouTube
What owners like
  • +Excels at tempo and speed work
  • +Extremely durable, high mileage
  • +Firm, stable, responsive ride
Common complaints
  • –Stiff, unforgiving upper
  • –Laces won't stay tied
  • –Narrow forefoot causes blisters
Get it if
  • Runners doing tempo, interval, and speed workouts
  • Those wanting a durable, high-mileage daily trainer
  • Runners who prefer a firm, low-stack ride
Skip it if
  • Runners wanting soft cushioning for easy or long runs
  • Narrow or blister-prone forefeet
  • Those needing secure lockdown out of the box
Adidas Adizero Boston 13

Adidas Adizero Boston 13

55% of 309 owners recommend it

“I love the 12 so much I will choose the 13 over EVO SL any time”— YouTube
What owners like
  • +Much-improved upper over the 12
  • +Versatile do-everything trainer
  • +Great for tempo and faster paces
Common complaints
  • –Too firm for easy, slow long runs
  • –Laces and lockdown are fiddly
  • –Narrow, tapered toe box
Get it if
  • Runners doing tempo and faster workouts
  • Those wanting one versatile do-it-all trainer
  • Runners who like a firm, stable ride
Skip it if
  • Runners wanting soft cushioning for slow long runs
  • Wide feet or those needing a roomy toe box
Brooks Ghost 18

Brooks Ghost 18

49% of 92 owners recommend it

“Kudos to Brooks for offering various different widths.”— YouTube
What owners like
  • +Fits noticeably better than the Ghost 17
  • +Wider, roomier toebox
  • +Comfortable for all-day wear and long shifts
Common complaints
  • –Heel collar digs into and irritates the ankle
  • –Ankle pain isn't fixed by sizing up to wide/2E
  • –Runs firm, clunky, or low to the ground
Get it if
  • Runners upgrading from the Ghost 17
  • People on their feet through long work shifts
  • Wide or flat feet needing a roomier toe box
Skip it if
  • Runners who want a soft, plush ride
  • People with low arches or narrow-instep issues
  • Anyone chasing max cushion for long distances
Brooks Ghost 16

Brooks Ghost 16

45% of 67 owners recommend it

“the ghost and adrenaline shoes by brooks have saved me”— YouTube
What owners like
  • +Comfortable, plush ride with no hotspots
  • +Holds up well over high mileage
  • +Solid, supportive daily trainer
Common complaints
  • –Causes blisters, sore knees or arch pain
  • –Tight, narrow fit that runs poorly
  • –Feels worse and made differently than previous Ghosts
Get it if
  • Runners wanting a plush, supportive daily trainer
  • People on their feet all day needing cushioning
  • Road runners mixing easy miles and speed intervals
Skip it if
  • Wide-footed runners (narrow forefoot causes blisters)
  • Fans of the Ghost 15 who dislike the reworked fit
  • Anyone needing long-lasting durability
Saucony Triumph 22

Saucony Triumph 22

42% of 53 owners recommend it

“Sounds like the best thing about the 22sis that the 21s are going cheap now”— YouTube
What owners like
  • +Plush, cushioned feel that owners describe as soft and comfortable underfoot
  • +More stable heel and forefoot than the Triumph 20/21, especially for wider feet
  • +Great daily trainer for easy, recovery, and middle-distance miles
Common complaints
  • –Noticeably heavier and bulkier than the Triumph 20/21, a jump many owners call out by name
  • –Feels clunky and dense underfoot, described repeatedly as running 'like a brick'
  • –Feet run hot, especially on the forefoot, with some reporting it takes 150km+ to fade and complaints of near-zero breathability
Get it if
  • Daily-trainer runners logging easy/steady miles who want max cushioning and protection
  • Runners with tired legs on recovery days seeking a soft, plush, protected ride
  • Walkers and all-day-on-feet wearers who value comfort over performance
Skip it if
  • Weight-conscious runners chasing speed, tempo, or race-day performance
  • Anyone prone to hot feet or needing breathable uppers for summer running
  • Loyalists of the softer, lighter Triumph 20/21 who dislike the heavier, firmer redesign
Asics Gel-Nimbus 28

Asics Gel-Nimbus 28

42% of 45 owners recommend it

“Great so far and a huge cushion upgrade from my older winflos. Great upper. Overall great for long easy runs.”— Reddit
What owners like
  • +Plush, high-cushion feel that owners love for easy, long, and recovery runs, several describe it as 'walking on cloud'
  • +Relieves foot pain and soreness better than some other cushioned brands (Hoka, New Balance) for owners who struggle with those
Common complaints
  • –A hole wears through the upper near the toe/toenail area, reported by multiple owners across the 25, 26, and 27 generations as a recurring defect
  • –Some owners have switched away to rivals like the Vomero Plus, Asics Superblast, or New Balance 1080v14, finding the Nimbus less responsive or appealing in comparison
  • –A subset of owners report painful hot spots, an overly soft metatarsal area, or shin splints, for some, Asics as a brand worsened foot pain
Get it if
  • Long-distance and marathon runners wanting max cushioning for easy/recovery runs
  • Runners who also want a comfy daily walking or standing-all-day shoe
  • People whose feet hurt in firmer trainers and need extra plush support
Skip it if
  • Runners wanting a responsive, energetic ride for faster-paced training
  • High-mileage runners bothered by recurring upper holes or quick sole wear
  • Anyone sensitive to a tall, bulky stack who wants a lower, firmer feel
ASICS Novablast 5

ASICS Novablast 5

41% of 145 owners recommend it

“novablast has way too much cushion for me. too soft for my taste.”— YouTube
What owners like
  • +Soft, bouncy ride when fresh
  • +Comfortable, well-cushioned feel
  • +Versatile daily trainer across paces
Common complaints
  • –Bounce and midsole die early (durability)
  • –Forefoot pod, arch, and foot pain
  • –Slippery grip on wet pavement
Get it if
  • Neutral runners wanting a soft, bouncy daily trainer
  • Easy days, long runs and beginners building mileage
  • Runners with wider feet who want a roomy toebox
Skip it if
  • High-mileage runners needing foam that lasts past ~250km
  • Forefoot strikers prone to arch or forefoot pain
  • Runners needing stability or grip on wet roads
Hoka Clifton 10

Hoka Clifton 10

40% of 128 owners recommend it

“teniendo Clifton 9 ya no quiero esas 10”— YouTube
What owners like
  • +Plush, comfortable cushioning
  • +Great for walking and daily wear
  • +Wider, roomier toe box than Bondi
Common complaints
  • –Poor durability, wears out fast
  • –Caused foot, arch and ankle pain
  • –Too soft and unstable, heel collapses
Get it if
  • Walkers and people on their feet all day
  • Easy, recovery and long slow runs
  • Those who want maximum plush cushioning
Skip it if
  • Runners wanting a stable, responsive ride
  • People prone to arch, ankle or plantar pain
  • Anyone expecting long-lasting durability
Hoka Clifton 9

Hoka Clifton 9

38% of 24 owners recommend it

“Hoka Clifton 9 are so good I have 2 pairs in different colors.”— YouTube
What owners like
  • +Very comfortable with plush cushioning
  • +Great for long runs and easy daily miles
  • +Comfortable for walking and all-day wear
Common complaints
  • –Not responsive or fast; feels ploddy when picking up pace
  • –Cushioning wears out and feels dead quickly
Get it if
  • Runners wanting a cushioned daily trainer for easy miles
  • Walkers and retail workers on their feet all day
  • Long-distance runners valuing stability and rocker feel
Skip it if
  • Runners wanting a fast, responsive shoe
  • Those bothered by a high heel collar rubbing the Achilles
  • Buyers expecting high-mileage durability
Adidas Ultraboost 5

Adidas Ultraboost 5

35% of 34 owners recommend it

“Anyone have the issue of the footbed moving around in their Ultraboost 19s? It makes mine nearly unwearable. (It slides back constantly. No matter how tight or loose they are.)”— Reddit
What owners like
  • +Many owners call them among the most comfortable shoes they've owned, day to day and out of the box
  • +Durability holds up well for years of regular wear when the pair isn't defective
  • +Well suited to distance running, including high weekly mileage and marathon training
Common complaints
  • –Sole cracking, peeling, and premature breakdown, sometimes within just 3-6 months of purchase
  • –Comfort and cushioning have declined across generations, with older versions (1.0, 3.0, 4.0) feeling comfier than the newer 19/5
  • –Divisive looks, especially the caged design and redesigned heel cup, which some owners find ugly
Get it if
  • Casual runners and walkers who won't rack up serious weekly mileage
  • Distance runners who prioritize long-run comfort over sprint responsiveness
  • Buyers who want an all-around comfortable everyday sneaker for gym or casual wear
Skip it if
  • High-mileage runners doing serious weekly distance or fast sprint training
  • Anyone wanting a shoe to double as regular walking or travel footwear
  • Buyers expecting soles and cushioning to hold up past 3-6 months

Running shoes: frequently asked questions

What is the best running shoe according to owners?

The Brooks Ghost 17 leads with 82% owner recommend, praised as a dependable daily trainer with plush, high-stack cushioning that owners describe as crazy soft. It's a small group of 11 reviews, but the consistency is notable: owners reach for it on most of their runs rather than saving it for anything specific. The main tradeoff is weight, so it's not the shoe owners grab for a race or a hard speed session.

Should I get a Ghost 17 or wait for the Ghost 18?

Stick with the Ghost 17 for now. It sits at 82% recommend versus 49% for the Ghost 18, and while the Ghost 18's wider toebox fits better for some feet, a recurring complaint is a heel collar that digs into the ankle, and sizing up to wide doesn't fix it. The Ghost 16 before it scores even lower at 45%, with owners reporting blisters and a narrow fit, so the 17 looks like the sweet spot in this lineup rather than a stepping stone.

What's the best shoe for tempo runs and speed work?

The Saucony Endorphin Speed 4 stands out at 75% recommend across a much larger group of 134 owners, called out repeatedly as a versatile daily-and-tempo shoe that handles race-pace efforts well. The main gripe is a narrow, pointy toebox that rubs the pinky toe, and the ride is firmer than some want for an easy jog. The newer Endorphin Speed 5 drops to 62%, with owners noting it lost some of that bounce and wears out faster, going flat by roughly 230 to 350 km.

Why do so many popular running shoes have mediocre recommend rates?

Once a shoe passes a couple hundred reviews, like the Nike Pegasus 41 (60%, n=229), Adidas Adizero Boston 12 (56%, n=230) and Boston 13 (55%, n=309), the complaints cluster around fit and ride preference rather than defects: a dead or heavy feel underfoot for the Pegasus, stiff uppers and laces that won't stay tied for the Bostons. Owners aren't reporting the shoes fall apart, they're reporting the ride doesn't match what they wanted, which pulls high-volume shoes toward the middle of the pack.

What durability problems come up most in owner reviews?

Midsole and outsole breakdown is the most common complaint below the top tier. The ASICS Novablast 5 (41%) and Hoka Clifton 10 (40%) owners both report the bounce or cushioning dying early, and the Clifton 10 adds foot, arch and ankle pain on top of that. The Asics Gel-Nimbus 28 has its own specific defect, a hole wearing through the upper near the toe across three straight generations, which several owners flag by name.

Which shoe is best for easy, recovery, or all-day-on-feet miles?

The Gel-Nimbus 28 (42% recommend) draws the strongest praise for easy and recovery runs, with owners describing it as walking on cloud and saying it eases foot pain better than some rival cushioned shoes. The Brooks Ghost 17 also gets credit for daily comfort at a much higher 82% recommend, though it runs heavier, so it suits easy miles more than speed days. The Nike Pegasus 41, despite a middling 60% rec for running, is specifically called out as very comfortable for walking and all-day standing.

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