Running shoes · owner-verdict comparison

Brooks Ghost 16 vs Saucony Endorphin Speed 5: what real owners say

Real owners lean toward the Saucony Endorphin Speed 5: 62% of 60 owners recommend it, vs 45% of 67 for the Brooks Ghost 16.

Verdicts aggregated from Reddit, enthusiast forums, and YouTube owner comments — affiliate reviews excluded. Sample sizes differ; judge accordingly. How we score

Brooks Ghost 16

45%of 67 owners recommend
45% recommend · 10% neutral · 45% don't
Owners praise
  • Comfortable, plush ride with no hotspots
  • Holds up well over high mileage
  • Solid, supportive daily trainer
Owners complain about
  • Causes blisters, sore knees or arch pain
  • Tight, narrow fit that runs poorly
  • Feels worse and made differently than previous Ghosts
Full owner report →

Saucony Endorphin Speed 5

62%of 60 owners recommend
62% recommend · 13% neutral · 25% don't
Owners praise
  • More stable and planted than past versions and rivals like the Evo SL
  • Versatile do-everything trainer that handles tempo, speed work, and longer runs
  • Improved fit with roomier toe box and more secure upper than the 4
Owners complain about
  • Firmer, more muted ride that lost some of the bounce and punch of earlier Speeds
  • Outsole and midsole wear early, going flat by roughly 230-350 km
  • Happiest at shorter, faster efforts; feet ache past the half marathon
Full owner report →

Which should you buy?

Get the Brooks Ghost 16 if
  • ✓Runners wanting a plush, supportive daily trainer
  • ✓People on their feet all day needing cushioning
  • ✓Road runners mixing easy miles and speed intervals
Skip it if
  • Wide-footed runners (narrow forefoot causes blisters)
  • Fans of the Ghost 15 who dislike the reworked fit
Get the Saucony Endorphin Speed 5 if
  • ✓Runners wanting a stable, versatile do-everything trainer
  • ✓Tempo and speed-workout runners
  • ✓Runners who found the Speed 4 too narrow
  • ✓Runners who prefer a firmer, planted ride
Skip it if
  • Runners wanting soft, plush cushioning
  • Those logging long, slow easy miles

What Brooks Ghost 16 owners say

“the ghost and adrenaline shoes by brooks have saved me”
— @Mackham63 on YouTube
“This shoe is not given enough credit for how well it performs *in what it is good at*”
— @aconcernedcitizen1 on YouTube
“The Ghost is so outdated compared to modern daily trainers”
— @ianpshuffles on YouTube

What Saucony Endorphin Speed 5 owners say

“find it good for pretty much everything”
— @TimGrose on YouTube
“More pep, more bounce, more comfort, very pleasant overall”
— @destrucciondeldiablo on YouTube
“I wanted so badly to love the ES4 but the toe box taper made it unbearable just crushing my pinky toe.”
— @nate_collins on YouTube

Brooks Ghost 16 vs Saucony Endorphin Speed 5: frequently asked questions

Is the Brooks Ghost 16 or the Saucony Endorphin Speed 5 better?

Real owners lean toward the Saucony Endorphin Speed 5: 62% of 60 owners recommend it, vs 45% of 67 for the Brooks Ghost 16.

Who should get the Brooks Ghost 16?

Owners point the Brooks Ghost 16 at runners wanting a plush, supportive daily trainer, and people on their feet all day needing cushioning.

Who should get the Saucony Endorphin Speed 5?

Owners point the Saucony Endorphin Speed 5 at runners wanting a stable, versatile do-everything trainer, and tempo and speed-workout runners.

What do owners complain about?

The most-cited downside of the Brooks Ghost 16 is causes blisters, sore knees or arch pain. For the Saucony Endorphin Speed 5, it's firmer, more muted ride that lost some of the bounce and punch of earlier Speeds.