Running shoes · owner-verdict comparison

Saucony Endorphin Speed 5 vs Saucony Triumph 22: what real owners say

Real owners lean toward the Saucony Endorphin Speed 5: 62% of 60 owners recommend it, vs 42% of 53 for the Saucony Triumph 22.

Verdicts aggregated from Reddit, enthusiast forums, and YouTube owner comments — affiliate reviews excluded. Sample sizes differ; judge accordingly. How we score

Saucony Endorphin Speed 5

62%of 60 owners recommend
62% recommend · 13% neutral · 25% don't
Owners praise
  • More stable and planted than past versions and rivals like the Evo SL
  • Versatile do-everything trainer that handles tempo, speed work, and longer runs
  • Improved fit with roomier toe box and more secure upper than the 4
Owners complain about
  • Firmer, more muted ride that lost some of the bounce and punch of earlier Speeds
  • Outsole and midsole wear early, going flat by roughly 230-350 km
  • Happiest at shorter, faster efforts; feet ache past the half marathon
Full owner report →

Saucony Triumph 22

42%of 53 owners recommend
42% recommend · 15% neutral · 43% don't
Owners praise
  • Plush, cushioned feel that owners describe as soft and comfortable underfoot
  • More stable heel and forefoot than the Triumph 20/21, especially for wider feet
  • Great daily trainer for easy, recovery, and middle-distance miles
Owners complain about
  • Noticeably heavier and bulkier than the Triumph 20/21, a jump many owners call out by name
  • Feels clunky and dense underfoot, described repeatedly as running 'like a brick'
  • Feet run hot, especially on the forefoot, with some reporting it takes 150km+ to fade and complaints of near-zero breathability
Full owner report →

Which should you buy?

Get the Saucony Endorphin Speed 5 if
  • ✓Runners wanting a stable, versatile do-everything trainer
  • ✓Tempo and speed-workout runners
  • ✓Runners who found the Speed 4 too narrow
  • ✓Runners who prefer a firmer, planted ride
Skip it if
  • Runners wanting soft, plush cushioning
  • Those logging long, slow easy miles
Get the Saucony Triumph 22 if
  • ✓Daily-trainer runners logging easy/steady miles who want max cushioning and protection
  • ✓Runners with tired legs on recovery days seeking a soft, plush, protected ride
  • ✓Walkers and all-day-on-feet wearers who value comfort over performance
  • ✓Fans of a firmer, wider, more stable heel-strike feel versus the 20/21
Skip it if
  • Weight-conscious runners chasing speed, tempo, or race-day performance
  • Anyone prone to hot feet or needing breathable uppers for summer running

What Saucony Endorphin Speed 5 owners say

“find it good for pretty much everything”
— @TimGrose on YouTube
“More pep, more bounce, more comfort, very pleasant overall”
— @destrucciondeldiablo on YouTube
“I wanted so badly to love the ES4 but the toe box taper made it unbearable just crushing my pinky toe.”
— @nate_collins on YouTube

What Saucony Triumph 22 owners say

“Still enjoying mine.”
— @thomasn1279 on YouTube
“these have been very comfortable from the start and i love throwing them on on days when my legs feel tired”
— @OGPixelProphet on YouTube
“Sounds like the best thing about the 22sis that the 21s are going cheap now”
— @Onyourtodd on YouTube

Saucony Endorphin Speed 5 vs Saucony Triumph 22: frequently asked questions

Is the Saucony Endorphin Speed 5 or the Saucony Triumph 22 better?

Real owners lean toward the Saucony Endorphin Speed 5: 62% of 60 owners recommend it, vs 42% of 53 for the Saucony Triumph 22.

Who should get the Saucony Endorphin Speed 5?

Owners point the Saucony Endorphin Speed 5 at runners wanting a stable, versatile do-everything trainer, and tempo and speed-workout runners.

Who should get the Saucony Triumph 22?

Owners point the Saucony Triumph 22 at daily-trainer runners logging easy/steady miles who want max cushioning and protection, and runners with tired legs on recovery days seeking a soft, plush, protected ride.

What do owners complain about?

The most-cited downside of the Saucony Endorphin Speed 5 is firmer, more muted ride that lost some of the bounce and punch of earlier Speeds. For the Saucony Triumph 22, it's noticeably heavier and bulkier than the Triumph 20/21, a jump many owners call out by name.